Fitness

Fitness

Reasons You’re Losing Muscle

Overview Building muscles is a long and slow process. It takes even years to build muscles, but little mistakes in the training regime, nutrition intake, and general lifestyle may result in muscle loss. The top five reasons for muscle loss and their respective fixes are provided below.  You’re training too

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Fitness

What Happened When I Tried Intermittent Fasting

Overview Fasting is an ancient practice followed by humans. Intermittent Fasting (IF) is an eating pattern where one fast one or two days in a week or practice the 16:8 method. It means eating all the meal requirements of the day within 8 hours and fasting for the next 16

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Fitness

Morning Habits That Boost Your Metabolism

Overview Metabolism is the process of converting food to energy. The more efficient this process the quicker is the calorie turnover and faster one can lose weight. A high metabolism rate ensures greater calorie burnout rate and is a healthy indicator. Small changes in the daily lifestyle and routine can

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